Kebabs and döner
Calories in beef döner
Beef döner. Glad to hear it.
1 portion · 150 g
323kcal
| Protein | 29 g |
|---|---|
| Carbs | 4.5 g |
| Fat | 21 g |
One portion is about 16% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 215 kcal |
|---|---|
| Protein | 19 g |
| Carbs | 3 g |
| Fat | 14 g |
Where the energy comes from
36% from protein · 6% from carbs · 59% from fat
Portions at a glance
- Half · 75 g161 kcal
- One · 150 g323 kcal
- One and a half · 225 g484 kcal
- Two · 300 g645 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Döner kebab is seasoned beef, often mixed with lamb, stacked on a vertical spit and shaved off in thin slices as it roasts. In Turkey it is eaten in half a loaf, wrapped in lavash, or over rice or pide on a plate.
The numbers cover the meat only, so add the bread or wrap, fries and sauces as their own items.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of beef döner?
A typical portion of beef döner (1 portion, 150 g) has about 323 kcal. Per 100 g it is about 215 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in beef döner?
Beef döner has about 19 g of protein per 100 g, or about 29 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.