Kebabs and döner
Calories in grilled köfte
The grill side. Can I come?
1 small portion · 120 g
276kcal
| Protein | 22 g |
|---|---|
| Carbs | 6 g |
| Fat | 18 g |
One portion is about 14% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 230 kcal |
|---|---|
| Protein | 18 g |
| Carbs | 5 g |
| Fat | 15 g |
Where the energy comes from
32% from protein · 9% from carbs · 59% from fat
Portions at a glance
- Half · 60 g138 kcal
- One · 120 g276 kcal
- One and a half · 180 g414 kcal
- Two · 240 g552 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Köfte are small Turkish meatballs or patties of minced beef or lamb, onion, breadcrumbs and spices, cooked on a grill. They come with bean salad, grilled peppers, tomatoes and bread, or tucked into half a loaf as a sandwich.
A restaurant plate is often bigger than this portion, so count the pieces and log the bread or salad separately.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of grilled köfte?
A typical portion of grilled köfte (1 small portion, 120 g) has about 276 kcal. Per 100 g it is about 230 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in grilled köfte?
Grilled köfte has about 18 g of protein per 100 g, or about 22 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.