Salads
Calories in kısır
Kısır. Crunchy.
1 portion · 150 g
240kcal
| Protein | 6 g |
|---|---|
| Carbs | 36 g |
| Fat | 8.3 g |
One portion is about 12% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 160 kcal |
|---|---|
| Protein | 4 g |
| Carbs | 24 g |
| Fat | 5.5 g |
Where the energy comes from
10% from protein · 59% from carbs · 31% from fat
Portions at a glance
- Half · 75 g120 kcal
- One · 150 g240 kcal
- One and a half · 225 g360 kcal
- Two · 300 g480 kcal
In Doy’s garden
Log it in Doydum and a row of cabbages sprouts in today’s bed in front of Doy’s house.
Kısır is a Turkish salad of fine bulgur softened in hot water and mixed with tomato and pepper paste, spring onion, parsley, mint, pomegranate molasses and olive oil. It is a teatime and picnic classic, often wrapped in lettuce leaves.
Olive oil is the main variable, so a glossy, generously dressed kısır has higher numbers than these.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of kısır?
A typical portion of kısır (1 portion, 150 g) has about 240 kcal. Per 100 g it is about 160 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in kısır?
Kısır has about 4 g of protein per 100 g, or about 6 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.