Salads
Calories in shepherd's salad
The plate just went green.
1 portion · 200 g
110kcal
| Protein | 2.4 g |
|---|---|
| Carbs | 10 g |
| Fat | 7 g |
One portion is about 6% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 55 kcal |
|---|---|
| Protein | 1.2 g |
| Carbs | 5 g |
| Fat | 3.5 g |
Where the energy comes from
9% from protein · 36% from carbs · 56% from fat
Portions at a glance
- Half · 100 g55 kcal
- One · 200 g110 kcal
- One and a half · 300 g165 kcal
- Two · 400 g220 kcal
In Doy’s garden
Log it in Doydum and a row of cabbages sprouts in today’s bed in front of Doy’s house.
Shepherd's salad is Turkey's everyday side salad: finely diced tomato, cucumber, green pepper, onion and parsley, dressed with olive oil, lemon and salt. It goes with almost everything, from kebabs to bean stews.
The dressing is where most of the numbers come from, so an extra pour of olive oil changes the total.
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Frequently asked questions
How many calories are in a portion of shepherd's salad?
A typical portion of shepherd's salad (1 portion, 200 g) has about 110 kcal. Per 100 g it is about 55 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in shepherd's salad?
Shepherd's salad has about 1.2 g of protein per 100 g, or about 2.4 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.