Salads
Calories in mixed green salad
The plate just went green.
1 bowl · 150 g
38kcal
| Protein | 1.8 g |
|---|---|
| Carbs | 6 g |
| Fat | 0.8 g |
One portion is about 2% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 25 kcal |
|---|---|
| Protein | 1.2 g |
| Carbs | 4 g |
| Fat | 0.5 g |
Where the energy comes from
19% from protein · 63% from carbs · 18% from fat
Portions at a glance
- Half · 75 g19 kcal
- One · 150 g38 kcal
- One and a half · 225 g56 kcal
- Two · 300 g75 kcal
In Doy’s garden
Log it in Doydum and a row of cabbages sprouts in today’s bed in front of Doy’s house.
A bowl of lettuce, rocket, cucumber, tomato and fresh herbs, the side salad many restaurants bring with the main course. These numbers are for the vegetables before any dressing goes on.
Dressing changes a salad most, so log the olive oil, sauces or cheese on top separately.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of mixed green salad?
A typical portion of mixed green salad (1 bowl, 150 g) has about 38 kcal. Per 100 g it is about 25 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in mixed green salad?
Mixed green salad has about 1.2 g of protein per 100 g, or about 1.8 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.