Eggs
Calories in plain omelette
Noted.
1 omelette · 120 g
185kcal
| Protein | 13 g |
|---|---|
| Carbs | 0.7 g |
| Fat | 14 g |
One portion is about 9% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 154 kcal |
|---|---|
| Protein | 10.6 g |
| Carbs | 0.6 g |
| Fat | 11.7 g |
Where the energy comes from
28% from protein · 2% from carbs · 70% from fat
Portions at a glance
- Half · 60 g92 kcal
- One · 120 g185 kcal
- One and a half · 180 g277 kcal
- Two · 240 g370 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
A plain omelette is about two eggs beaten with a pinch of salt, cooked in a little butter or oil until just set, then folded. It is a quick breakfast or dinner, often filled with cheese, herbs or vegetables.
Fillings like cheese, sucuk or mushrooms count on top, and extra butter in the pan adds more.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of plain omelette?
A typical portion of plain omelette (1 omelette, 120 g) has about 185 kcal. Per 100 g it is about 154 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in plain omelette?
Plain omelette has about 10.6 g of protein per 100 g, or about 13 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.