Eggs
Calories in boiled egg
Boiled egg. Strength incoming.
1 egg · 50 g
78kcal
| Protein | 6.3 g |
|---|---|
| Carbs | 0.6 g |
| Fat | 5.3 g |
One portion is about 4% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 155 kcal |
|---|---|
| Protein | 12.6 g |
| Carbs | 1.1 g |
| Fat | 10.6 g |
Where the energy comes from
34% from protein · 3% from carbs · 64% from fat
Portions at a glance
- Half · 25 g39 kcal
- One · 50 g78 kcal
- One and a half · 75 g116 kcal
- Two · 100 g155 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
A whole egg boiled in its shell, soft with a runny yolk or hard all the way through, then peeled. It is a breakfast staple in Turkey and almost everywhere else, and an easy snack to carry.
Egg sizes differ, so a large or extra-large egg comes out a little higher than this one.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of boiled egg?
A typical portion of boiled egg (1 egg, 50 g) has about 78 kcal. Per 100 g it is about 155 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in boiled egg?
Boiled egg has about 12.6 g of protein per 100 g, or about 6.3 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.