Eggs
Calories in fried egg
Fried egg. Some days are like that.
1 egg · 55 g
108kcal
| Protein | 7.5 g |
|---|---|
| Carbs | 0.4 g |
| Fat | 8.3 g |
One portion is about 5% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 196 kcal |
|---|---|
| Protein | 13.6 g |
| Carbs | 0.8 g |
| Fat | 15 g |
Where the energy comes from
28% from protein · 2% from carbs · 70% from fat
Portions at a glance
- Half · 28 g54 kcal
- One · 55 g108 kcal
- One and a half · 83 g162 kcal
- Two · 110 g216 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
An egg cracked into a hot pan with a little oil or butter and cooked until the white sets, sunny side up or flipped. In Turkey it is sahanda yumurta, often served in its small pan with bread for the yolk.
The fat in the pan is the main difference from a boiled egg, so a generous pour of butter or oil adds more.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of fried egg?
A typical portion of fried egg (1 egg, 55 g) has about 108 kcal. Per 100 g it is about 196 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in fried egg?
Fried egg has about 13.6 g of protein per 100 g, or about 7.5 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.