Spreads and sweeteners
Calories in olive paste
Olive paste. Snack o clock.
1 tablespoon · 15 g
36kcal
| Protein | 0.2 g |
|---|---|
| Carbs | 0.9 g |
| Fat | 3.5 g |
One portion is about 2% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 240 kcal |
|---|---|
| Protein | 1.5 g |
| Carbs | 6 g |
| Fat | 23 g |
Where the energy comes from
3% from protein · 10% from carbs · 87% from fat
Portions at a glance
- Half · 8 g18 kcal
- One · 15 g36 kcal
- One and a half · 23 g54 kcal
- Two · 30 g72 kcal
In Doy’s garden
Log it in Doydum and a row of aubergines sprouts in today’s bed in front of Doy’s house.
Olive paste is black olives ground with olive oil into a dark, salty spread, sometimes with herbs or garlic. In Turkey it is a breakfast staple, spread thinly on bread or toast next to cheese and tomatoes.
Most of its numbers come from the olive oil, so a thick layer on bread adds more than it looks.
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Frequently asked questions
How many calories are in a portion of olive paste?
A typical portion of olive paste (1 tablespoon, 15 g) has about 36 kcal. Per 100 g it is about 240 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in olive paste?
Olive paste has about 1.5 g of protein per 100 g, or about 0.2 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.