Spreads and sweeteners
Calories in strawberry jam
Strawberry jam? When is my turn?
1 tablespoon · 20 g
50kcal
| Protein | 0.1 g |
|---|---|
| Carbs | 12 g |
| Fat | 0 g |
One portion is about 3% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 250 kcal |
|---|---|
| Protein | 0.3 g |
| Carbs | 62 g |
| Fat | 0.1 g |
Where the energy comes from
0% from protein · 99% from carbs · 0% from fat
Portions at a glance
- Half · 10 g25 kcal
- One · 20 g50 kcal
- One and a half · 30 g75 kcal
- Two · 40 g100 kcal
In Doy’s garden
Log it in Doydum and a row of strawberries sprouts in today’s bed in front of Doy’s house.
Strawberry jam is fruit cooked down with sugar until thick and glossy, spread on bread with butter or kaymak at breakfast. Many Turkish homes make their own reçel each summer from strawberries, sour cherries, figs and rose petals.
Reduced-sugar jams have noticeably different numbers, so check the jar if yours is one of them.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of strawberry jam?
A typical portion of strawberry jam (1 tablespoon, 20 g) has about 50 kcal. Per 100 g it is about 250 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in strawberry jam?
Strawberry jam has about 0.3 g of protein per 100 g, or about 0.1 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.