Bread
Calories in whole wheat bread
Whole wheat bread goes in too.
2 slices · 50 g
124kcal
| Protein | 6.5 g |
|---|---|
| Carbs | 21 g |
| Fat | 1.8 g |
One portion is about 6% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 247 kcal |
|---|---|
| Protein | 13 g |
| Carbs | 41 g |
| Fat | 3.5 g |
Where the energy comes from
21% from protein · 66% from carbs · 13% from fat
Portions at a glance
- Half · 25 g62 kcal
- One · 50 g124 kcal
- One and a half · 75 g185 kcal
- Two · 100 g247 kcal
In Doy’s garden
Log it in Doydum and a row of wheat sprouts in today’s bed in front of Doy’s house.
Bread made with whole wheat flour, which keeps the bran and germ of the grain and gives a darker crumb and nuttier taste than white bread. It is sold sliced in packs and as loaves at most Turkish bakeries.
Many brown loaves mix whole wheat with white flour, seeds or added fat, so the label tells you more than the colour.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of whole wheat bread?
A typical portion of whole wheat bread (2 slices, 50 g) has about 124 kcal. Per 100 g it is about 247 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in whole wheat bread?
Whole wheat bread has about 13 g of protein per 100 g, or about 6.5 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.