Bread
Calories in sourdough bread
I cannot say no to dough.
1 slice · 50 g
120kcal
| Protein | 4 g |
|---|---|
| Carbs | 24 g |
| Fat | 0.8 g |
One portion is about 6% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 240 kcal |
|---|---|
| Protein | 8 g |
| Carbs | 48 g |
| Fat | 1.5 g |
Where the energy comes from
13% from protein · 81% from carbs · 6% from fat
Portions at a glance
- Half · 25 g60 kcal
- One · 50 g120 kcal
- One and a half · 75 g180 kcal
- Two · 100 g240 kcal
In Doy’s garden
Log it in Doydum and a row of wheat sprouts in today’s bed in front of Doy’s house.
Sourdough is bread raised with a starter of wild yeast and bacteria instead of packaged yeast, which gives it a tangy taste, a chewy crumb and a thick crust. Artisan bakeries in Turkish cities sell it as ekşi mayalı ekmek.
Sourdough is often cut thick from a big loaf, so one slice can easily weigh more than you think.
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Frequently asked questions
How many calories are in a portion of sourdough bread?
A typical portion of sourdough bread (1 slice, 50 g) has about 120 kcal. Per 100 g it is about 240 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in sourdough bread?
Sourdough bread has about 8 g of protein per 100 g, or about 4 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.