Bread
Calories in white bread
White bread goes in too.
2 slices · 50 g
133kcal
| Protein | 4.5 g |
|---|---|
| Carbs | 25 g |
| Fat | 1.6 g |
One portion is about 7% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 265 kcal |
|---|---|
| Protein | 9 g |
| Carbs | 49 g |
| Fat | 3.2 g |
Where the energy comes from
14% from protein · 75% from carbs · 11% from fat
Portions at a glance
- Half · 25 g66 kcal
- One · 50 g133 kcal
- One and a half · 75 g199 kcal
- Two · 100 g265 kcal
In Doy’s garden
Log it in Doydum and a row of wheat sprouts in today’s bed in front of Doy’s house.
Bread made from refined wheat flour, from soft sliced sandwich loaves to the crusty Turkish somun bought fresh from the bakery every day. In Turkey, bread comes with almost every meal, from breakfast to soup and stews.
Slices from a bakery loaf are often thicker than packaged ones, so weigh a typical slice once to know your usual.
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Frequently asked questions
How many calories are in a portion of white bread?
A typical portion of white bread (2 slices, 50 g) has about 133 kcal. Per 100 g it is about 265 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in white bread?
White bread has about 9 g of protein per 100 g, or about 4.5 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.