Fruit
Calories in pomegranate
Noted.
half a pomegranate · 150 g
125kcal
| Protein | 2.6 g |
|---|---|
| Carbs | 28 g |
| Fat | 1.8 g |
One portion is about 6% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 83 kcal |
|---|---|
| Protein | 1.7 g |
| Carbs | 18.7 g |
| Fat | 1.2 g |
Where the energy comes from
7% from protein · 81% from carbs · 12% from fat
Portions at a glance
- Half · 75 g62 kcal
- One · 150 g125 kcal
- One and a half · 225 g187 kcal
- Two · 300 g249 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Pomegranates are full of jewel-like seeds, eaten with a spoon, sprinkled over salads and desserts, or pressed into juice. In Turkey they are an autumn and winter fruit, also boiled down into tangy pomegranate molasses.
These numbers are for the seeds; pomegranate molasses is a concentrated syrup and counts very differently.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of pomegranate?
A typical portion of pomegranate (half a pomegranate, 150 g) has about 125 kcal. Per 100 g it is about 83 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in pomegranate?
Pomegranate has about 1.7 g of protein per 100 g, or about 2.6 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.