Desserts
Calories in ashure
Ashure? Got it.
1 bowl · 200 g
300kcal
| Protein | 6 g |
|---|---|
| Carbs | 60 g |
| Fat | 4 g |
One portion is about 15% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 150 kcal |
|---|---|
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 2 g |
Where the energy comes from
8% from protein · 80% from carbs · 12% from fat
Portions at a glance
- Half · 100 g150 kcal
- One · 200 g300 kcal
- One and a half · 300 g450 kcal
- Two · 400 g600 kcal
In Doy’s garden
Log it in Doydum and a row of pumpkins sprouts in today’s bed in front of Doy’s house.
Ashure, also called Noah's pudding, is a sweet pudding of wheat, beans and chickpeas cooked with dried fruit and sugar, topped with nuts and pomegranate seeds. Families make big pots in the month of Muharram and share bowls with neighbours.
Recipes differ in sugar and dried fruit, and a generous nut and pomegranate topping adds on.
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Frequently asked questions
How many calories are in a portion of ashure?
A typical portion of ashure (1 bowl, 200 g) has about 300 kcal. Per 100 g it is about 150 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in ashure?
Ashure has about 3 g of protein per 100 g, or about 6 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.