Desserts
Calories in rice pudding
Tastes like home cooking.
1 bowl · 200 g
280kcal
| Protein | 7 g |
|---|---|
| Carbs | 48 g |
| Fat | 7 g |
One portion is about 14% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 140 kcal |
|---|---|
| Protein | 3.5 g |
| Carbs | 24 g |
| Fat | 3.5 g |
Where the energy comes from
10% from protein · 68% from carbs · 22% from fat
Portions at a glance
- Half · 100 g140 kcal
- One · 200 g280 kcal
- One and a half · 300 g420 kcal
- Two · 400 g560 kcal
In Doy’s garden
Log it in Doydum and a row of pumpkins sprouts in today’s bed in front of Doy’s house.
Sütlaç is Turkish rice pudding: rice simmered slowly in milk with sugar and a little starch, often baked until the top browns. It is served cold in small bowls, sometimes with a dusting of cinnamon or ground hazelnuts.
Puddings vary in sugar and bowl size, and toppings like hazelnuts or ice cream add on top.
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Frequently asked questions
How many calories are in a portion of rice pudding?
A typical portion of rice pudding (1 bowl, 200 g) has about 280 kcal. Per 100 g it is about 140 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in rice pudding?
Rice pudding has about 3.5 g of protein per 100 g, or about 7 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.