Desserts

Calories in tahini halva

Tahini halva has about 520 kcal per 100 g. A typical portion (1 slice, 40 g) is about 208 kcal, with 4.8 g protein, 22 g carbs and 11 g fat.

A solid plate.

Doy, when you log it: A solid plate.
Doy, when you log it

1 slice · 40 g

208kcal

Protein4.8 g
Carbs22 g
Fat11 g

One portion is about 10% of a 2,000 kcal day, the reference used on food labels.

per 100 g

Energy520 kcal
Protein12 g
Carbs55 g
Fat28 g

Where the energy comes from

9% from protein · 42% from carbs · 48% from fat

Portions at a glance

  • Half · 20 g104 kcal
  • One · 40 g208 kcal
  • One and a half · 60 g312 kcal
  • Two · 80 g416 kcal

In Doy’s garden

Log it in Doydum and a row of pumpkins sprouts in today’s bed in front of Doy’s house.

Tahini halva is a crumbly, sweet block made from sesame paste and sugar, sometimes marbled with cocoa or studded with pistachios. In Turkey it is a breakfast-table and winter favourite, eaten in slices with bread or on its own.

It is dense, so even a thin slice weighs more than it looks; a kitchen scale helps here.

Snap it instead of weighing it

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Frequently asked questions

How many calories are in a portion of tahini halva?

A typical portion of tahini halva (1 slice, 40 g) has about 208 kcal. Per 100 g it is about 520 kcal, so a bigger or smaller portion scales with its weight.

How much protein is in tahini halva?

Tahini halva has about 12 g of protein per 100 g, or about 4.8 g in a typical portion.

Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.